Making the most of you!

makeing the most of your assets

The best colour in the whole world is the one that looks good on you ~Chanel I believe all women deserve to feel confident and beautiful every day. The media, negative people, and our own self talk get together and eat away at our self image, making us feel less confident about our appearance. That sucks! It doesn’t have to be that way. It’s not just

A Letter From Your Daughter

A Letter from Your Daughter   I hear you when you say “I’m fat” I hear you say, “I can’t do this.” When you say Yes and you want to say No. When you don’t express your opinions. When you don’t speak up. When you say, “I’m hopeless” When you feel guilty. When you don’t accept compliments. When you won’t let us take your photo. When you

How to Say NO!

How to say NO

 How to say NO: Tips for saying NO nicely Have you ever been in a situation where someone  asks you to do something you don’t want to but you say yes anyway? Your mother in law want to come and stay for a month, you’ve been invited to an event you really don’t want to go to, a friend wants to borrow your favourite dress…..

5 Empowering Songs to Listen to With Your Daughter

5 Empowering Songs to Listen to With Your Daughter

I have seen music clips aimed at young girls and I am shocked and disappointed in the sexualisation of young girls and misogynistic attitudes portrayed. I don’t want my daughter growing up thinking this is ok. Because it’s not. I can’t change the culture and I can’t control what she sees as she gets older. But I can show her the alternative. That is, you are

What People Think of You is None of Your Business

how to stop worrying about what other people think of you

What People Think of You is None of Your Business Do you worry about what people think? Years ago I attended a college class with “Magic Silver Rose” pink streaks in my hair and copped the comment, “oh, is the circus in town?” – from a classmate  who never normally even spoke to me.          It was said in a mean way, not a jokey